In order to keep my sanity, my life is a constant checklist. I really enjoy having things planned out and planning meals for my family is no exception. If you’re not a meal planner, I highly encourage you to give it a try! Not only will it alleviate the ‘What’s for dinner?’ question and stress, it will also save you money.
Lately I’ve just been jotting down my grocery list and meal plans in a regular notebook, but I found some adorable printables that will help the process along that I intend to start using.
 Grocery List Printable via Hello Cuteness
Menu and List Planner via The Bold Abode
Some of my favorite, fast and inexpensive meals are also the easiest to prepare — and no one can complain about that! I love meals that are simple with very few ingredients, but still offer great flavors.
Parmesan Chicken, Tilapia or Salmon
Ingredients
1/2 cup mayonnaise or plain yogurt
1/2 Shredded Parmesan cheese
4 Chicken Breasts, Tilapia or Salmon
Instructions
For Chicken: Mix mayo or yogurt with parmesan cheese. Place chicken in a baking dish and put a layer of mix on top. Bake at 350 for 45 minutes or from frozen bake at 400 for 1 hour.
For Salmon: Mix mayo or yogurt with parmesan cheese. Place Salmon in a baking dish and put a layer of mix on top. Bake at 400 for 12-15 minutes.
For Tilapia: Mix mayo or yogurt with parmesan cheese. Place Tilapia in a baking dish and put a layer of mix on top. Bake at 350 for 15 minutes.
Notes
This recipe is a 3 for 1. I found the chicken version on Low Carb and Slow Carb Recipes. Although the original recipe calls for mayonnaise, I switched it out for plain yogurt.
This has become my favorite way to make Tilapia and my whole family enjoys it as well. It’s been toddler approved by my 2 year old who eats an entire piece of Tilapia when I serve it this way.
I hope you take the time to introduce this simple recipe to your family. It’s sure to go into your regular meal rotation!Â